Are you hoping to lose weight and achieve some health goals this coming year? Sign up today for “Healthy lifestyle Nutrition Masterclass” and receive 8 weeks of education and support to help you on your journey to good health. Weekly online classes will provide you with all the information and motivation you need to engage, progress or attain your health goals.
Class topics include
1. Goal setting
2. Hydration
3. Power your plate
4. Healthy dinning out
5. Importance of exercise
6. Healthy sleep habits
7. Stress management
8. Habits reassessed and more.
Registration includes interactive classes with nutrition education, book readings, support, Q & A, education materials, and much more.
Class Session 1 - January 28th – March 18th - free
Class Session 2 - April 8th – May 27th, - $200
Class Session 3 - June 17th – August 5th, - $200
Class Session 4 - August 26th – October 14th, - $200
Register by filling out the contact form indicating your interest.
Meal planning courses Coming up!