Initial Consultation Whether you are wanting to boost your energy to improve working or athletic performance or understanding the appropriate diet to improve physique an initial consultation is the perfect starting place for you. The initial in person-consultation is a 50-minute session customized to each individual's health needs. During the session, a detailed medical and nutrition assessment will be conducted to find the best nutrition treatment for you. Astrida RDN, CDCES will work with you to formulate goals suited and tailored to your lifestyle. The session is offered in person or over a secure video chat system. In today's age of endless fad diets, Astrida will provide you clarity with the correct nutrition plan for you.

Are you hoping to lose weight and achieve some health goals this coming year? Sign up today for “Healthy lifestyle Nutrition Masterclass” and receive 8 weeks of education and support to help you on your journey to good health. Weekly online classes will provide you with all the information and motivation you need to engage, progress or attain your health goals.
Class topics include
1. Goal setting
2. Hydration
3. Power your plate
4. Healthy dinning out
5. Importance of exercise
6. Healthy sleep habits
7. Stress management
8. Habits reassessed and more.
Registration includes interactive classes with nutrition education, book readings, group support and accountability, Q & A, education materials, and much more.
Class Session 1 - January 28th – March 18th - free
Class Session 2 - April 29th – June 17th, - $200
Class Session 3 - August 5th – September 23rd, - $200
Class Session 4 - TBD, - $200

Register by filling out the contact form indicating your interest.
Meal planning courses Coming up!

Do grocery stores overwhelm you with all the different food products? Tired of asking yourself the age old question…what should I eat? With all the ever-growing industry of food items, it can be confusing navigating the isles. Make it fun and easy by having a professional take you fo 1 hour to your grocery store of choice. Astrida will teach you about reading labels and help you pick out the best food for your diet. We'll go over the basics of healthy eating and pinpoint some of the healthiest foods for achieving optimal health!

Self paid service: $75

Get on track to better health by having a professional clean out your pantry with you. Astrida will educate and provide you with information on the ingredients and foods best for you. Also, Astrida will help you understand portion sizes and delicious snack and meal ideas. This hands-on experience leaves you with the right tools to feel confident in your kitchen.

Self paid service: $100